IT'S TIME TO HEAL

About

Hi! I'm Sarah, a Registered Nurse and Certified Integrative Health Practitioner who helps active women 40+ align their health with their goals. I specialize in at-home lab testing and foundational daily habits that support energy, hormones, metabolism, and overall wellness. Together, we uncover deeper imbalances and create realistic, sustainable strategies to help you feel at home in your body again.

From Struggle to Search

Growing up, I knew nothing about health. When I started having symptoms, I didn't know what to do or where to turn. I spent years going to different doctors feeling more confused, unheard and mostly hopeless. I knew there had to be a better way.

Discovering a Better Way

That search first led me into fitness and nutrition, where I started to really learn the importance of what we put in our bodies, movement and how to fuel properly. I started realizing that symptoms are messages and when you can learn the language of your own unique body, everything comes back online.

From Pain to Purpose

As I started healing, I knew I wanted to know more! As a registered nurse, I was never trained to look for root causes or how the whole body works together as one. I started looking for a way that I could build on my knowledge and combine fitness and nutrition with something more. That's when I found IHPI. I learned how to use at home lab testing to help find an even deeper level of healing and answers. It is now a passion and a mission to help women feel their best! Our stages of life are always evolving, requiring different approaches. Now that I'm in my 40s, I am determined to keep feeling my best, enjoy being active and helping you do the same!

Certifications & Accreditations

  • Certified Health Coach & Integrative Health Practitioner, Level 1 & Level 2

  • Registered Nurse

What Our Clients Say

Real stories from people who transformed their health

★ ★ ★ ★ ★

"Sarah created a plan for me that was easy to stick to and was there every step of the way!"

Jess - Health Coaching Client
★ ★ ★ ★ ★

"I was skeptical to start but am so glad I did! Sarah was able to give thorough explanations of the support that I needed. I love that she focuses on the foundations of health and really co-creates the action plan!"

Joy - Health Coaching Client
★ ★ ★ ★ ★

"There is so much health information out there. Sarah helped me turn off the noise and showed me where to focus my efforts. I am so happy with the results I have seen so far!"

Holly - Health Coaching Client

“My goal is to ensure you feel comfortable, heard, and assured that I will do everything possible to make your goals a reality. Together, we will formulate a realistic plan that’s based on your unique needs and desires to allow you to achieve the vision you have for your health, body, and life.”


- Sarah Chauvin

Have More Questions?

Healing doesn’t have to be confusing. If you’re wondering whether this approach is right for you, let’s connect. I’m happy to answer your questions and help you get clear on your next step.