TRANSFORM YOUR HEALTH FROM WITHIN
Together, we’ll uncover the root cause of what’s been holding you back—so you can fully heal in both mind and body.
Hi! I'm Sarah, a Registered Nurse and Certified Integrative Health Practitioner who helps active women 40+ align their health with their goals. I specialize in at-home lab testing and foundational daily habits that support energy, hormones, metabolism, and overall wellness. Together, we uncover deeper imbalances and create realistic, sustainable strategies to help you feel at home in your body again.
"The journey back to health from chronic illness can be long and overwhelming. Sarah's deep listening and intuition helped me discern the amount of available energy I had and move at a pace that was best for me and my body's healing process. Sarah is uniquely gifted at blending science based protocols with a deep awareness of the nervous system and the role it plays in recovering wholeness. Partnering with her has helped me relax, knowing that we have a solid strategy moving us forward, compassion for where we are in the present moment and gratitude for how far we've already come."
Christy - Health Coaching Client
MY ROLE IN HELPING YOU FEEL BETTER, INSIDE AND OUT
HOW I HELP YOU HEAL AT THE ROOT LEVEL
Guiding You Toward Balance, Clarity, and Lasting Wellness
What to Expect When Working with an IHP Health Coach
Your healing journey is unique—and so is the support you’ll receive. As a Certified Integrative Health Practitioner, I provide holistic guidance that addresses the whole person, not just the symptoms. From functional lab insights to tailored lifestyle strategies, you’ll gain a clear plan to restore balance, boost vitality, and thrive in every area of life.
The Right Approach Makes All the Difference
ROOT CAUSE ANALYSIS
PERSONALIZED PROTOCOLS
ONGOING SUPPORT
A Foundational Approach to Healing
The way I’ve been fortunate enough to help my clients finally achieve the results they’ve been searching for is by guiding them back to a state of deep, foundational health. In my practice, I do this by helping you remove what’s harmful, restore what’s missing, and reconnect with the natural biological rhythms that support lasting well-being.
Root-Cause Clarity Starts Here
With at-home functional lab testing, you can stop guessing and reach your health goals faster. These straightforward, science-backed tests uncover hidden imbalances so we can create a plan designed specifically for you—using real data to deliver real results. All without painful needles or blood draws.
LEARN
Education Is Empowerment. Once you begin to learn more about how your body works and why it becomes imbalanced, you will start to look at health and healing as an equation.
HEALTH GUIDE
Learn how to rebalance your body naturally and take the first step toward lasting wellness.
NEWSLETTER
Get wellness tips, recipes, and healing insights delivered straight to your inbox each month.
ASSESSMENT
Complete an in-depth assessment to get a clear picture of what your body needs most right now.
Healing Starts with Understanding
Your symptoms aren’t random—they’re signals. In the Learn Library, I share insights to help you understand your body, explore natural healing tools, and feel empowered on your wellness journey.
Easy and Healthy Roasted Vegetables Recipe
Discover the benefits of roasted vegetables and enjoy their health benefits with a simple recipe. ...more
Holistic Wellness
June 21, 2026•undefined
Sarah Chauvin
Integrative Health Practitioner
Hi! I'm Sarah, a Registered Nurse and Certified Integrative Health Practitioner who helps active women 40+ align their health with their goals. I specialize in at-home lab testing and foundational daily habits that support energy, hormones, metabolism, and overall wellness. Together, we uncover deeper imbalances and create realistic, sustainable strategies to help you feel at home in your body again.
You Don’t Have to Figure This Out Alone
Submitting this form is the first step toward personalized support. During your call, you’ll have the opportunity to ask questions, share your concerns, and gain insight into what may be holding your health back.
This conversation is designed to meet you where you are—whether you’re just beginning your health journey or looking for deeper answers.
Schedule A Call Below
What it feels like to finally get answers—and results.
Every transformation begins with a decision—to see your challenges through a new lens.
I’d love to help you uncover what’s been holding you back and walk alongside you on your path to true, lasting health.
Shop My Favorite Healthy Living Resources
Dr. Cabral Detox
My favorite go-to functional medicine detox formula to help people reduce their toxic load and begin their wellness journey.
Universal Binder
Enhance your body's ability to remove toxins. This formula leverages high quality ingredients to bind to harmful toxins and remove them from the body
Portable Sauna
This is a great way to detox and sweat anywhere. This portable infrared sauna offers full-spectrum infrared, negative ions, earthing, and no EMF's.
Infrared Sauna
Decrease inflammation, detoxify the body, and enhance your overall mood with this Full Spectrum Infrared Sauna.
The perfect wellness addition to your home.
OneSkin
Looking for an anti-aging and longevity skin care product? OneSkin promotes long-term skin care and health by targeting aging at its source.
Red Light Face Mask
Level up your skincare routine with this red-light face mask. Boost your natural glow and enhance your mood with this easy to use mask.
Frequently Asked Questions
What is an Integrative Health Practitioner (IHP)?
As an IHP, I’m trained in both functional medicine and natural health to uncover and rebalance the underlying root causes of dis-ease—not just mask symptoms. I use lab testing, lifestyle guidance, and personalized protocols to support the whole person—body, mind, and spirit.
Do you work with clients virtually or in person?
Yes! I offer virtual consultations, so you can work with me from anywhere in the world. I also provide at-home lab testing kits shipped directly to you.
What types of health concerns can you help with?
I commonly support clients with fatigue, weight loss resistance, digestive issues, skin concerns, hormone imbalances, sleep problems, autoimmune conditions, and more—by addressing the underlying root causes.
Do I need lab testing to work with you?
Not always.
While functional lab tests offer powerful insight into what’s happening beneath the surface, we can absolutely begin with a symptom-based approach and personalize your protocol as we go.
I use a combination of in-depth assessments and ongoing feedback to guide your healing journey—lab testing is highly encouraged, but never required.
How long will it take to see results?
Everybody is different. Some clients feel better within weeks, while others need several months to fully rebalance. My goal is lasting results, not quick fixes—so I focus on sustainable healing.
Can you help me if I’m already working with a doctor or on medication?
Yes! I work alongside your current care to support your healing naturally. I always recommend speaking with your prescribing doctor before adding or changing any supplements or wellness routines.
How are virtual consultations completed?
All consultations are done virtually via video call, so you can connect from the comfort of your home. Follow-up is completed via email, where you’ll receive a personalized summary, protocol, and next steps.
Calculate Your BMI
BMI Calculator
Chart
| BMI Range | Category |
|---|---|
| Less than 18.5 | Underweight |
| 18.5 to 24.9 | Normal Weight |
| 25.0 to 29.9 | Overweight |
| 30.0 to 34.9 | Obesity Class 1 |
| 35.0 to 39.9 | Obesity Class 2 |
| Greater than or equal to 40.0 | Obesity Class 3 |